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Healthy You Mass Gainer is for Athletes or individuals looking to increase muscle size and bulk up. Mass gainer should be consumed to meet high-calorie intake needs, support muscle growth, aid in muscle recovery and rebuilding, improve endurance, act as a meal or post-workout drink. Ingredients:- 2% MCT with polyunsaturated fat for tissue building and faster recovery, 15% protein and 378 calories per 100g, a proprietary digestive enzyme for easy digestion and maximum calorie absorption, 2.5% BCAAs and 2.5% L-Glutamine per serving for muscle recovery, vitamins and essential minerals for overall health and muscle building support. Benefits :Healthy You Mass Gainer helps to increase protein synthesis, improved endurance, supports muscle growth and development, faster recovery after intense workouts, and aids in muscle recovery and rebuilding.